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How to Eat Healthy Without Shaming Others
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Preparing healthy meals for your family can be stressful, not only because of the expense but because of societal pressures to do everything right as a parent. Just as it is important to provide healthy meals, it's also important to not judge others for their habits. Instead, take what you learn and educate your peers and neighbors. Here are a few things you can do to make sure your family has a healthy relationship with food. Prepare Ahead of Time When you have free time, take the opportunity to plan out meals for a week or several days in advance....