news — diet
Juice Your Way to a Stronger Immune System
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It’s more important than ever to support a strong immune system and a freshly squeezed glass of orange juice can help by providing a variety of vitamins and nutrients. The Prepara Juiciest Juicer is a great way to get every last drop out of your oranges. A glass a fresh juice in the morning with breakfast, adding fresh squeezed juice to your sparkling water or to a recipe will help you get additional vitamins and nutrients. The Prepara Juiciest Juicer has a patented reamer that breaks down the pulp and fibers of the orange extracting the most juice possible. The...
Preserving and storing your groceries and leftovers
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We are spending more time at home, cooking more and making larger purchases of food at the grocery store or by takeout and delivery. With this in mind, it’s important to maintain food safety and extend the life of our food. Proper food storage saves us trips to the market and money. Prepara Evaks are a great kitchen storage solution to help you keep and preserve your food. The Prepara Evak system is not only airtight, the valve and gasket assembly actually removes any air to create a vacuum seal to keep your food as fresh as possible. This airless storage preserves...
Diet Mistakes That Can Destroy Your Microbiome
What is the Microbiome? You may have heard about bad bacteria and good bacteria if you've ever had to take antibiotics or been hanging around the internet lately. Bad bacteria make you sick, and good bacteria make you healthy. Poor gut function is at the root of many chronic conditions, including Crohn's disease, diabetes, inflammation and poor immune system function. The balance of bacteria and other organisms in your body is called your Microbiome. According to Microbe Formulas, “your microbiome is a collection of bacteria in your intestines that influences everything from metabolism and immune system to moods and behaviors....
How to Supplement Your Diet for a First-time Pregnancy
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If you are pregnant for the first time, you’re probably already being inundated with health tips and advice. You’re probably learning a lot about food and nutrition that will help your baby. It is important to learn how to supplement your daily diet, so your baby is born healthier. Consuming a nutritious diet while you are pregnant will also help to protect your health, so you won’t develop anemia or lose bone density. Supplement your diet with these foods, vitamins, and minerals for a healthier, happier pregnancy. Calcium-rich Dairy Products Try to consume more calcium-rich dairy products such as...