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5 Unexpected Benefits of Healthy Eating
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The term "diet" has become almost inextricably linked to the idea of losing weight. While weight maintenance and even weight loss are in fact two of the perks of eating a healthy diet, they are far from the only benefit. In fact, it’s much better to focus on a healthy eating plan that brings about benefit in a number of different areas. Aside from weight loss, here are 5 unexpected benefits that come from eating healthy. 1. Improved Mood It turns out that our "moods" are actually created by neurotransmitters in our brain that have to be produced. The building...