news — eating habits
5 Not-So-Obvious Benefits of Improving Your Diet
eating habits healthy foods hunger
There's big money in getting you to eat unhealthily. Streets are lined with billboards tantalizing you with fatty, salty and sugary foods. Commercials do the same with mouth watering images of cheeseburgers and ice cream. It takes quite a lot of willpower to overcome this commercial bombardment, but, if you do, there are a variety of obvious and not-so-obvious benefits that await. Change Your Cravings One of the most significant benefits of a healthy diet is a complete change in cravings. Your palate starts moving away from that greasy cheeseburger to crave the flavors and fresh textures of healthy foods....