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How to Supplement Your Diet for a First-time Pregnancy
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If you are pregnant for the first time, you’re probably already being inundated with health tips and advice. You’re probably learning a lot about food and nutrition that will help your baby. It is important to learn how to supplement your daily diet, so your baby is born healthier. Consuming a nutritious diet while you are pregnant will also help to protect your health, so you won’t develop anemia or lose bone density. Supplement your diet with these foods, vitamins, and minerals for a healthier, happier pregnancy. Calcium-rich Dairy Products Try to consume more calcium-rich dairy products such as...