10 Foods You Can Rely on While Dieting

Balanced diet vegetable

Deciding to take on a new diet is a daunting task for some--a task which requires determination, honesty, integrity, research, and strong will. Not everyone who decides to take on a new diet will see it through to completion.

People will often set goals for themselves when it comes to the foods they eat, but staying true to those guidelines is a real challenge. Having foods to rely on when you are tested throughout your diet is crucial to your success and can help you persevere until you reach your personal goals. Here is a list of 10 healthy foods you can rely on when dieting.

Grilled Chicken

Chicken is an excellent staple to any diet. Grilled chicken offers many benefits which contribute to a healthy overall diet. Chicken is a great source of lean protein which is required to build and maintain muscle throughout the body. Also, it is best to have the chicken grilled as opposed to fried or breaded.

When buying chicken meat, look for brands that let their chickens openly graze. Not only is this more humane, but chickens that openly grazed had a more nutrient-rich and natural diet as opposed to caged chickens (which are also more likely to be injected with salt water and various antibiotics.)  Overall, grilled chicken is a great diet food to rely on.


This power food is a great nutrient source for a dieter. It is a prominent source of protein and is easy to make in bulk which allows the food to be stored for a few days in a fridge. Quinoa is a diverse food which can be eaten for any meal of the day. It mixes well with other healthy foods such as veggies and meats. Also, it is relatively low in calories which might be an attractive aspect to a dieter.


This can be a tricky diet food to rely on. It is generally a healthy food but some products include artificial materials and can be high in sugar. There are also dessert yogurts which are high in calories, so it is important to inspect the ingredients on the packaging and analyze the sugar content and the calories per serving. Natural Greek yogurt is a healthy food because it is high in protein and other nutrients. Overall, the benefits of healthy, natural yogurt are excellent.


These nuts are a great snack and can be added to many different recipes. They are a great food to rely on when dieting. They usually fill you up or hold you over until your next meal, so you are not tempted to break your diet. They are full of antioxidants and rich in Vitamin E. Almonds are a natural food that can help halt weight gain. Lastly, almonds are a solid protein source which can help in curbing hunger.


This tasty food is an amazingly nutrient-dense food. The fish is rich with omega 3 fatty acids. Also, it is a great source of lean protein which is low in calories. Generally, wild-caught salmon is more nutrient dense than farm-raised salmon but has been debated by many in the industry. This is a food which allows more control over body weight because it is a low-calorie food. In addition, it is low in saturated fats. Salmon is often prepared with excessive butter, salts, and artificial flavoring, which is detrimental to health in the long run, so it is best to be cautious about what is used to prepare your salmon.


These little fruits are tasty and go well with many dishes. Also, they are a great snack to help dieters who are struggling with a sweet tooth craving. This tasty berry is a great source of fiber and  Vitamin C; blueberries are also known to contribute to the reduction of cholesterol. Did you know that blueberries have been touted by some to help reduce the chances of heart disease? This is a food which contributes to a well-balanced diet.


Avocados are a great source of healthy fats; they are nutrient dense and specifically high in potassium. This fruit is increasing in popularity among health-conscious individuals because avocado is an easy way to incorporate extra fats and nutrients into virtually any kind of diet. Avocado goes well on toast, sandwiches or wraps, salads, and many more recipes. If you want, you can even eat an avocado all by itself.


This superfood is increasing in popularity because of its multiple health benefits. It is a great healthy food for dieters to rely on. This vegetable is a great staple in many dishes because it can be prepared in many ways. People can use it to cook with or eat raw in a salad. Kale is high in protein and has multiple vitamins. This superfood is low in calories and is a great source of fiber. There are many health benefits packed into this vegetable.


Eggs are another great food to rely on when dieting. It is a food which can be eaten for any meal, prepared in multiple ways, and added to nearly any dish. Whether boiled or fried or scrambled, eggs are easy and fast to cook.

This tasty protein source is packed with multiple health benefits and can help curb hunger by meeting nutrient needs of the body. The vast majority of dieters incorporate eggs into their diets because of the protein packed into it as well as contributing to a balanced diet. Eggs are an excellent, nutrient-dense food which any dieter should rely on.

Lean Beef

Lean beef is a great staple to any diet when consumed sparingly in appropriate portions. Similar to chicken, it is best to make sure that the lean beef was previously grass fed to ensure you are consuming the most nutrient diverse food with little risk of artificial preservatives. Lean beef is a great source of protein and helps satisfy hunger needs for an extended period of time.

Additional Supplements

There are seemingly endless vitamins, supplements, and hormones which can help dieters see their diet to completion and help reach goals. Vitamin D, calcium, and omega 3 fatty acids all contribute to weight loss.

Protein powder is a common supplement used by many athletes to boost nutrition. HCG is a hormone which dieters may take which helps decrease caloric intake and meet goals. These are just a sampling of the options out there for additional weight loss help.

It is important to analyze the risks and benefits when deciding to diet and find the best method for your individual needs and goals. These ten foods can help individuals achieve their goals.


Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published